Weigh In record (no journal entry) for 06 November 2018
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182.3 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1221 kcal
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Fat: 45.50g | Prot: 61.50g | Carb: 138.30g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: União Açúcar Refinado, McDonald's Cappuccino (200ml), McDonald's Egg Cheese Bacon, McDonald's Queijo Quente do Chef. Dinner: Parmalat Leite Desnatado, Toddy Toddy Protein. more...
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losing 12.3 lb a week
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Henry Silas 22's weight history
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