Weigh In record (no journal entry) for 06 November 2018
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182.1 lb
Lost so far: 41.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1437 kcal
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Fat: 78.39g | Prot: 67.39g | Carb: 118.20g.
Breakfast: Croissant, Philadelphia Cream Cheese Light. Lunch: Almôndegas de Carne de Vaca, Panqueca de Carne Moída, Quesadilla com Carne e Queijo, Guacamole, Salada de Folhas. Dinner: Tomates, Frimesa Lombo Defumado de Suíno, Rúcula, Cebolas Doces, Batata Inglesa Cozida, Juréia Pepino em Conserva, Pão Multi-Cereais, Queijo Provolone. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada. more...
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losing 9.3 lb a week
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