Weigh In record (no journal entry) for 06 November 2018
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196.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1279 kcal
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Fat: 51.47g | Prot: 27.06g | Carb: 174.72g.
Breakfast: Moutarde, Coca-Cola Coca-Cola Light (Canette), Sucre, Jus d'Orange Fraîchement Pressé, St Hubert St Hubert 41, Épi d'or Biscottes au Froment, Senseo Café. Lunch: Sucre, Thé sans Sucre, Clémentines, Danone Danette Vanille, Uncle Ben's Riz Express à la Méditerranéenne. Dinner: Aldi Vinaigre Balsamique, Isio 4 Huile, Florette Batavia, Royco Soupe Tomate, Marque Repère Tarte aux Poireaux. Snacks/Other: Bedros et Savino Amandes Décortiquées. more...
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gaining 17.0 lb a week
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