Weigh In record (no journal entry) for 05 November 2018
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253.3 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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314 kcal
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Fat: 17.72g | Prot: 25.71g | Carb: 11.61g.
Breakfast: Italac Leite Integral, Ovo Frito sem Gordura, Pimentão Vermelho, Pimentão Amarelo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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gaining 7.7 lb a week
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