Weigh In record (no journal entry) for 05 November 2018
|
205.3 lb
Lost so far: 18.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1385 kcal
|
Fat: 98.30g | Prot: 104.01g | Carb: 16.93g.
Breakfast: Trident Chiclete de Canela, Café. Lunch: Salada Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Alface Americana, Churrasco. Dinner: Santa Fé Linguiça Pura de Porco, Vitória Queijo Bola, Ovo. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Vitória Queijo Bola. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairanofoco's weight history
|