Weigh In record (no journal entry) for 05 November 2018
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157.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1312 kcal
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Fat: 96.50g | Prot: 71.68g | Carb: 44.97g.
Breakfast: Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso. Lunch: Coco, Queijo Cheddar, Almôndegas de Carne de Vaca, Guacamole Tatá (74), Farofa Low carb, Abobrinha, Alface. Dinner: Lindt Chocolate 85%, Guacamole Tatá (74), Tomates, Repolho, Vagem Cozida, Peito de Frango, Farofa Low carb. more...
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losing 0.4 lb a week
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