Weigh In record (no journal entry) for 05 November 2018
|
238.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2018:
|
1483 kcal
|
Fat: 52.75g | Prot: 118.75g | Carb: 142.66g.
Breakfast: Café Brasileiro Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Repolho, Farofa, Rúcula, Bife de Fígado. Dinner: Pequi, Tomates, Pepino (Descascado), Rúcula, Bife de Fígado. Snacks/Other: Mangas, Trident Hortelã, Laranja Pêra. more...
|
gaining 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinezanquetim's weight history
|