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Xii feriado rendeu, rsrs
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160.1 lb
Lost so far: 32.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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964 kcal
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Fat: 24.45g | Prot: 51.00g | Carb: 136.41g.
Breakfast: Parmalat Leite Semidesnatado, Pullman Pão Integral Original. Lunch: Contra-filé, Aurora Linguiça Paio, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Parmalat Leite Semidesnatado, Qualy Margarina Cremosa, Café com Açúcar, Da Terrinha Tapioca, Da Terrinha Tapioca. more...
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gaining 2.1 lb a week
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