Weigh In record (no journal entry) for 05 November 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1070 kcal
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Fat: 58.02g | Prot: 56.64g | Carb: 80.83g.
Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Frango Xadrez, Couve Refogada, Cenouras, Macarrão de Abobrinha. Dinner: Iogurte Natural, Maracujá, Friboi Carne Moída Patinho, Ovo Frito, Sopa de Abóbora. Snacks/Other: Power One Protein Coffee Cappuccino, Natucoco Leite de Coco em Pó, Panini Low Carb, Nestlé Creme de Leite, Melitta Café sem Açúcar, Power One Pasta Integral de Amendoim - Crocante, Banana Prata. more...
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2177 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...
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gaining 4.4 lb a week
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