Weigh In record (no journal entry) for 05 November 2018
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1432 kcal
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Fat: 71.64g | Prot: 52.50g | Carb: 147.17g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite e Açúcar. Lunch: Ovo Frito, Sadia Linguiça Calabresa Frescal, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco. Dinner: Pão Branco, Manteiga (com Sal). Snacks/Other: Sadia Mussarela, Nestlé Iogurte Natural Integral, McDonald's Misto Quente. more...
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losing 1.3 lb a week
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 Comments
Olá, assista aos vídeos do dr Turi Souza no YouTube, ele faz lives de segunda a sexta-feira explicando e tirando dúvidas sobre a dieta low carb é top.
05 Nov 18 by member: Binho1
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Oiii....boa tarde, pode deixar vou assistir
11 Nov 18 by member: Christina359
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