Weigh In record (no journal entry) for 05 November 2018
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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716 kcal
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Fat: 37.03g | Prot: 25.15g | Carb: 68.18g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão Integral Original. Lunch: Del Valle Suco de Limão, Perdigão Linguiça Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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gaining 2.1 lb a week
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