Weigh In record (no journal entry) for 05 November 2018
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2109 kcal
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Fat: 60.52g | Prot: 188.67g | Carb: 172.63g.
Breakfast: Quatá Ricota Fresca, Pullman Pão Integral Original, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Beterrabas, Cenouras, Repolho, Arroz Branco (Cozido), LAR Filezinho de Frango (Sassami). Dinner: Batatas Fritas, Sadia Frango a Passarinho, Calabresa, Alcatra Grelhada. Snacks/Other: Italac Leite Integral, Probiótica Whey Micellar, Vinho Tinto de Mesa, Mavalério Chocolate 50% Cacau, Clara de Ovo, Ovo Frito sem Gordura, Piracanjuba Leite Desnatado, Naturale Granola Cereais e Frutas, Quaker Farelo de Aveia, Black Skull Whey 3HD, Naturale Granola Cereais e Frutas, Quaker Aveia em Flocos, Iogurte Natural (Leite Desnatado). more...
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3094 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 34 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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