Weigh In record (no journal entry) for 05 November 2018
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169.5 lb
Lost so far: 24.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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225 kcal
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Fat: 8.55g | Prot: 10.95g | Carb: 21.70g.
Breakfast: Wilhelm Brandenburg Rindfleisch-Salami, Finn Crisp Original Roggenvollkornknäcke, Dolce Gusto Café Au Lait. more...
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losing 0.2 lb a week
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