Weigh In record (no journal entry) for 03 November 2018
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1643 kcal
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Fat: 25.70g | Prot: 54.94g | Carb: 184.46g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Marena Bratkartoffeln mit Speck und Zwiebeln, Bofrost Rustikaler Schweinebraten in Bratensoße. Snacks/Other: Dornfelder, Dornfelder, Mineralwasser, Beck's Bier (500ml). more...
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losing 0.7 lb a week
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