Weigh In record (no journal entry) for 02 November 2018
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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648 kcal
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Fat: 41.25g | Prot: 37.23g | Carb: 36.87g.
Breakfast: Café, Pimentão Verde, Cebolas, Páprica, Queijo de Manteiga, Ovo, Copra Farinha de Coco Live. Lunch: Arroz Branco (Cozido), Caju, Sadia Margarina Deline, Peixe, Alface, Páprica, Pimentão Verde, Ovo Frito, Subway Tomate, Cebolas, Couve-Flor. more...
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gaining 1.2 lb a week
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Fatima Lim's weight history
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