Weigh In record (no journal entry) for 02 November 2018
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213.2 lb
Lost so far: 11.0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1331 kcal
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Fat: 83.66g | Prot: 82.34g | Carb: 56.63g.
Breakfast: Elegê Leite em Pó Integral, Garoto Talento Recheado Morango. Lunch: Friboi Carne Moída Patinho, Ovo Frito, Subway Tomate, Quero Feijão Carioca. Dinner: Juréia Pepino em Conserva, Perdigão Linguiça Suína. more...
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losing 10.8 lb a week
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