Weigh In record (no journal entry) for 02 November 2018
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1096 kcal
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Fat: 73.86g | Prot: 84.58g | Carb: 21.99g.
Breakfast: Queijo Meia Cura, Vigor Requeijão Light, Ovo. Lunch: Molho Italiano para Saladas, Hortifruti Manga Tommy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Dinner: Pernil Assado, Bolo de Coco Low Carb. Snacks/Other: Creme de Leite, Fazenda Bela Vista Queijo Minas Frescal, Café Gelado com Creme de Leite. more...
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losing 5.4 lb a week
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