Weigh In record (no journal entry) for 02 November 2018
|
174.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
1834 kcal
|
Fat: 31.20g | Prot: 88.59g | Carb: 276.96g.
Breakfast: Kaffee mit Milch, Kiwi, Banane, Alpro Soya Sojamilch Light, Veganz Protein Shake Super Berries. Lunch: Nordsee Sushi-Box "Große Lachsbox". Dinner: Cucina Parmesan , San Fabio Ricotta Sauce, Naturgut Bio-Dinkel-Locken. Snacks/Other: Hugo, Mein Q Fitness-Quark Heidelbeere. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HelgaBeimer's weight history
|