Weigh In record (no journal entry) for 01 November 2018
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1620 kcal
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Fat: 70.26g | Prot: 88.36g | Carb: 150.17g.
Breakfast: St.Mang Original Allgäuer Limburger Leicht, Popp Tomate-Mozzarella Brotaufstrich, Könecke Deutsches Corned Beef, Kaiser Roggenbrot, Bioland Bio Dinkelbrot. Lunch: Himbeeren, Elite Körniger Frischkäse Leicht 0,4% Fett. Dinner: Chef Select Rinderburger, Getrocknete Kürbiskerne, Aldi Halloween Kürbissuppe Klassik. more...
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gaining 0.6 lb a week
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