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Guten Morgen ihr Lieben, na ja kenne das ja schon mal wieder rauf 😐😁🙋♀️
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188.9 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1303 kcal
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Fat: 37.42g | Prot: 103.73g | Carb: 143.26g.
Breakfast: Layenberger Low Carb Protein Müsli Schoko-Banane, REWE Beste Wahl Milch 0,3%. Lunch: Aldi Geflügel Wiener, Milbona Skyr Erdbeere, Aldi Eiweißtoastbrötchen. Dinner: Aldi Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Globus Dorschfilet. Snacks/Other: Äpfel, Corny Typ Brownie, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Schöller Himbi. more...
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2605 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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