Weigh In record (no journal entry) for 01 November 2018
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190.7 lb
Lost so far: 11.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2057 kcal
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Fat: 80.48g | Prot: 157.09g | Carb: 182.01g.
Breakfast: Molini Pizzuti Farina Tipo"00", NIDO LOW FAT, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Potato (with or Without Peel), Zucchini, Skinless Chicken Breast. Lunch: Dry Roasted Cashew Nuts, Dry Roasted Hulled Sunflower Seeds, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, Almarai Fresh Milk FULL FAT. Dinner: زاد ماضينا دبس أسود عضوي(مستخلص من القصب), Natureland PEANUT BUTTER, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Snacks/Other: ريان حليب طويل الأجل خالي الدسم. more...
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steady weight
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