Weigh In record (no journal entry) for 31 October 2018
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183.9 lb
Lost so far: 2.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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732 kcal
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Fat: 45.61g | Prot: 49.27g | Carb: 31.84g.
Lunch: Heinz Ketchup, Heinz Mostarda, Alface, Tomates Vermelhos, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura, Hambúrguer Caseiro. Dinner: Kiwi, Morangos, Coco. more...
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2407 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 18.5 lb a week
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