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marceloamoras
Journal
31 Oct 18
marceloamoras's Journal, 31 October 2018
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Weigh In record (no journal entry) for 31 October 2018
138.7 lb
Lost so far:
2.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2018:
1001 kcal
Fat: 55.32g | Prot: 82.89g | Carb: 43.18g.
Breakfast:
Café com Açúcar, Ovo Cozido.
Lunch:
Club Life To Go Picadinho, Feijão Carioca Cozido, Ovo Frito.
Dinner:
Club Life To Go Picadinho, Omelete ou Ovos Mexidos com Vegetais.
Snacks/Other:
Ovo Cozido.
more...
1851 kcal
Activities & Exercise:
Sleeping - 18 hours, Resting - 5 hours and 10 minutes, Race - 50 minutes.
more...
losing 2.2 lb a week
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