marceloamoras's Journal, 31 October 2018

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Weigh In record (no journal entry) for 31 October 2018

138.7 lb Lost so far: 2.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2018:

1001 kcal

Fat: 55.32g | Prot: 82.89g | Carb: 43.18g. Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Club Life To Go Picadinho, Feijão Carioca Cozido, Ovo Frito. Dinner: Club Life To Go Picadinho, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Ovo Cozido. more...

1851 kcal

Activities & Exercise: Sleeping - 18 hours, Resting - 5 hours and 10 minutes, Race - 50 minutes. more...

losing 2.2 lb a week

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marceloamoras's Journal, 31 October 2018

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