Weigh In record (no journal entry) for 31 October 2018
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158.3 lb
Lost so far: 19.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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462 kcal
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Fat: 16.20g | Prot: 18.86g | Carb: 61.84g.
Breakfast: Batavo Iogurte Integral com Coco Ralado (170g), Ovo Cozido, Mamão Papaia. more...
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losing 6.2 lb a week
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Katymor1's weight history
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