Weigh In record (no journal entry) for 01 November 2018
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1908 kcal
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Fat: 78.36g | Prot: 86.80g | Carb: 227.29g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Tangerines (Mandarin Oranges), Chicken Vegetable Soup, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cooked Peas and Carrots (Fat Added in Cooking), Lamb Roast, Aldi Dark Chocolate 85%, Cabbage, Roasted Potato, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Coffee, Coffee. more...
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3802 kcal
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Activities & Exercise:
Reading - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Elliptical - 40 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, Driving - 22 minutes. more...
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gaining 6.2 lb a week
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