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Slowly but surely going down. Did my 1.5 km on the bike again this morning. It's getting easier to follow the program.
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272.4 lb
Lost so far: 4.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1445 kcal
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Fat: 70.82g | Prot: 92.61g | Carb: 111.90g.
Breakfast: Coffee with Cream and Sugar. Lunch: Water, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Mushrooms, Scrambled Egg (Whole, Cooked). Dinner: Pepsi Diet Pepsi (Bottle), Thai Peanut Chicken. Snacks/Other: Peek Freans Cranberry Citrus Oat Crunch, Coffee with Cream and Sugar. more...
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3280 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Reading - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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