nanayc's Journal, 31 October 2018

146.6 lb Lost so far: 24.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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612 kcal

Fat: 15.50g | Prot: 7.40g | Carb: 111.00g.   Breakfast: Aviação Manteiga com Sal, Tirol Leite Semidesnatado, Yoki Polvilho Azedo. Snacks/Other: Lacta Bis (30g), Native Açúcar Demerara, Tirol Leite Semidesnatado, Qualy Margarina Cremosa, Yoki Polvilho Doce. more...

1885 kcal

Activities & Exercise: Skill mill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...