Weigh In record (no journal entry) for 31 October 2018
|
221.1 lb
Lost so far: 2.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
478 kcal
|
Fat: 22.08g | Prot: 19.97g | Carb: 51.71g.
Breakfast: Turma da Mônica Maçã, Requeijão, St. Marche Pāo de Hot Dog Mini , Café (Infusão), Paulista Leite Integral, Canastra Queijo Minas Artesanal. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debora_freitas's weight history
|