Weigh In record (no journal entry) for 31 October 2018
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224.9 lb
Lost so far: 27.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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947 kcal
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Fat: 38.55g | Prot: 46.52g | Carb: 112.80g.
Breakfast: Pastel de Carne, Caldo de Cana. Lunch: Canela, Nestlé Leite em Pó Ninho, Abacates. Dinner: Cenouras Cozidas, Alface de Folha Verde, Teixeira Manteiga com Sal, Batata Inglesa Cozida, Friboi Carne Moída Patinho. more...
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losing 0.8 lb a week
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