Weigh In record (no journal entry) for 31 October 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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3077 kcal
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Fat: 102.01g | Prot: 246.83g | Carb: 351.84g.
Breakfast: Kefir de Leite, Banana Caturra, Farelo de Aveia, Sadia Presunto Fatiado, Tirol Requeijão Cremoso, Passarela Pão Integral, Ovo, Clara de Ovo, Abacate. Lunch: Banana Caturra, Farelo de Aveia, Tirol Requeijão Cremoso, Sadia Presunto Fatiado, Passarela Pão Integral, Banana Caturra, Ovo, Peito de Frango, Bife de Carne de Vaca, Batata Doce, Arroz Branco (Longo, Cozido). Dinner: Peito de Frango. Snacks/Other: Banana Caturra, Tio João Arroz Integral Cozido, Peito de Frango, Ovo, Clara de Ovo. more...
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steady weight
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