Weigh In record (no journal entry) for 31 October 2018
|
182.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2018:
|
1988 kcal
|
Fat: 65.63g | Prot: 189.28g | Carb: 156.58g.
Breakfast: Santa Clara Ricota Fresca, Pullman Pão Integral Original, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Atlhetica Maltodextrina, Beterrabas, Cenouras, Repolho, Quero Feijão Carioca, Arroz Branco (Cozido), Friboi Carne Moida. Dinner: Piracanjuba Leite Desnatado, Black Skull Whey 3HD, Friboi Carne Moida. Snacks/Other: Clara de Ovo, Ovo Cozido, Viver Farelo de Aveia, Piracanjuba Leite Desnatado, Black Skull Whey 3HD, Quaker Aveia em Flocos, Danone Iogurte de Coco, Naturale Granola Cereais e Frutas. more...
|
|
3075 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thiagovaleriote's weight history
|