Weigh In record (no journal entry) for 31 October 2018
|
250.4 lb
Lost so far: 0 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2018:
|
919 kcal
|
Fat: 62.24g | Prot: 55.86g | Carb: 35.63g.
Breakfast: Ovo Frito sem Gordura, Leite (Leite Integral), Nescafé Tradicional. Lunch: Gomes da Costa Palmito Açaí, Raiola Azeitonas Verdes Descaroçadas, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pimenta Preta, Sadia Linguiça de Frango. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Queijo Branco, Brócolis Cozidos (de Brócolis Frescos), Ovo Frito sem Gordura. Snacks/Other: Lacta Bis (7g), Da Colônia Amendoim Torrado sem Pele. more...
|
|
3634 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cooking - 30 minutes, Showering - 1 hour, Standing - 2 hours, Resting - 6 hours and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulaBatista's weight history
|