Weigh In record (no journal entry) for 31 October 2018
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136.0 lb
Lost so far: 52.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2137 kcal
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Fat: 91.65g | Prot: 73.91g | Carb: 251.89g.
Breakfast: Salamisemmel, Butterbrezel. Lunch: Chicken Döner. Dinner: K-Classic Toast Schmelzkäsescheiben, Sucuk, American Sandwich Vollkorn. Snacks/Other: Crusti Croc Chips Paprika, Toffifee Toffifee, Bahlsen Mamorkuchen. more...
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gaining 0.8 lb a week
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