Beatriz Tupan's Journal, 02 October 2017

Weigh In record (no journal entry) for 02 October 2017
99.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2017:
1656 kcal Fat: 52.09g | Prot: 71.26g | Carb: 223.94g.   Breakfast: Café, Leite Integral, Sadia Queijo Mussarela (40g), Regina Queijo Parmesão Ralado, Omelete ou Ovos Mexidos, Da Terrinha Tapioca. Lunch: Sadia Queijo Mussarela (40g), Seara Filé de Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. more...

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