Weigh In record (no journal entry) for 30 October 2018
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1678 kcal
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Fat: 41.01g | Prot: 166.68g | Carb: 155.53g.
Breakfast: Nestlé Requeijão Light, Clara de Ovo, Ovo Frito sem Gordura, Quatá Ricota Fresca, Pullman Pão Integral Original. Lunch: Cenouras, Beterrabas, Repolho, Arroz Branco (Cozido), Bife de Fígado. Dinner: Molico Leite Desnatado, Black Skull Whey 3HD, Coqueiro Sardinhas com Óleo, Arroz Branco (Cozido), Repolho, Beterrabas, Cenouras. Snacks/Other: Clara de Ovo, Ovo Frito sem Gordura, Piracanjuba Leite Desnatado, Black Skull Whey 3HD, Quaker Aveia em Flocos, Atlhetica Maltodextrina, Danone Iogurte de Coco, Naturale Granola Cereais e Frutas, Quaker Aveia em Flocos. more...
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2707 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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