Weigh In record (no journal entry) for 30 October 2018
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169.3 lb
Lost so far: 15.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1320 kcal
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Fat: 43.90g | Prot: 87.20g | Carb: 142.48g.
Breakfast: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Café com Açúcar. Lunch: Vono Sopa de Carne com Macarrão. Dinner: Copacol Mortadela, Camil Feijão Preto Temperado Cozido, Ovo Frito, Renata Macarrão Parafuso, Arroz Branco (Cozido). Snacks/Other: Tomates, Sadia Hambúrguer de Carne Bovina, Peccin Trento Chocolate. more...
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losing 1.3 lb a week
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