Mesquita211183's Journal, 30 October 2018

183.9 lb Lost so far: 19.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 53.46g | Prot: 63.85g | Carb: 144.07g.   Breakfast: Frango (Empanado e Frito), Misto Quente, Café com Açúcar. Lunch: Empanado de Berinjela, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Feijão Preto, Subway Tomate. Dinner: Torta de Atum. more...

2732 kcal

Activities & Exercise: Sexual Activity - 2 hours, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...