Weigh In record (no journal entry) for 30 October 2018
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1243 kcal
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Fat: 57.51g | Prot: 77.68g | Carb: 103.52g.
Breakfast: Hellmann's Maionese, Queijo Branco, 3 Corações Cappuccino, Pullman Pão Integral Original, Parmalat Leite Semi Desnatado. Lunch: Lasanha com Carne. Dinner: Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Queijo Mozzarella, Pão Francês. more...
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gaining 1.5 lb a week
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