Weigh In record (no journal entry) for 30 October 2018
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1757 kcal
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Fat: 76.18g | Prot: 106.46g | Carb: 521.10g.
Breakfast: Café, Terres et Céréales Bio Flocons d'avoine Complets, Graines de Chia Séchées, Pomme, Câlin Fromage Blanc 0%. Lunch: Café, Campagne de France Yaourt aux Fruits, Carrefour Gratin de Choux Fleurs, Pommes de Terre Sautées, Poisson. Dinner: Pomme de Terre, la Saveur'in Cassoulet, Pain, Nestlé Yaourt à la Grecque Vanille. more...
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losing 15.4 lb a week
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