Weigh In record (no journal entry) for 29 October 2018
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208.1 lb
Lost so far: 0.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1632 kcal
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Fat: 48.46g | Prot: 50.87g | Carb: 243.63g.
Breakfast: Hellmann's Maionese Light, Wickbold Torrada Integral, Matte Leão Chá de Morango. Dinner: Coca-Cola Coca-Cola Zero, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada, Arroz Branco. Snacks/Other: Qualitá Biscoito de Polvilho, Parmalat Kid Lat Brigadeiro, Itambé Doce de Leite Tradicional, Halls Bala Halls, Banana. more...
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gaining 0.7 lb a week
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