Weigh In record (no journal entry) for 29 October 2018
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1854 kcal
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Fat: 38.45g | Prot: 201.74g | Carb: 174.11g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Pão Francês sem Miolo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Repolho Refogado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ovo Frito, Repolho Refogado, Seara Filé de Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Max Titanium Albumina, Italac Leite Desnatado, Max Titanium 100% Whey , Max Titanium 100% Whey , Max Titanium 100% Whey . more...
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losing 0.8 lb a week
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