Weigh In record (no journal entry) for 29 October 2018
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1082 kcal
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Fat: 82.83g | Prot: 65.35g | Carb: 20.98g.
Breakfast: Ovo Mexido, Witmarsum Queijo Minas Frescal, Walmart Queijo Mussarela. Lunch: Aviação Manteiga com Sal, Montana Contra Filé, Sweet Grape Tomate-Uva, Pepino (com Casca). Dinner: Sadia Queijo Mussarela (40g). Snacks/Other: Quatá Creme de Leite, Abacate. more...
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steady weight
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anaclaudia.esilva's weight history
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