Weigh In record (no journal entry) for 29 October 2018
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182.8 lb
Lost so far: 41.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1406 kcal
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Fat: 83.30g | Prot: 85.31g | Carb: 76.73g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Bacon (Curado, Frito, Cozido). Lunch: Molho Pesto, Legumes Salteados, Tilápia, Salada Verde Mista. Dinner: Curral de Minas Queijo Minas Frescal, Valent Presunto Serrano, Molho Pesto. Snacks/Other: Torta de Banana Integral. more...
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losing 1.2 lb a week
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Amelie Amaral's weight history
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