Weigh In record (no journal entry) for 29 October 2018
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166.4 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1367 kcal
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Fat: 46.43g | Prot: 118.46g | Carb: 111.41g.
Lunch: Tang Refresco em Pó, Growth Supplements Óleo de Peixe Ultra, Arroz Branco (Cozido), Peito de Frango, Feijão de Corda. Dinner: Delícia Margarina Delícia Supreme, Peito de Frango, Banana Prata, Pazze Farelo de Aveia, Itambé Leite Semidesnatado, Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
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gaining 0.3 lb a week
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