Weigh In record (no journal entry) for 29 October 2018
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160.5 lb
Lost so far: 17.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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966 kcal
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Fat: 45.63g | Prot: 57.49g | Carb: 86.51g.
Breakfast: Carne de Vaca Moída (85% Magro / 15% Gordo). Lunch: Del Valle Frut Sabor Uva, Sanduíche de Carne Assada com Queijo. Dinner: Milho Verde Cozido. Snacks/Other: Dunorte Castanhas de Caju. more...
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losing 1.5 lb a week
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