Weigh In record (no journal entry) for 29 October 2018
|
207.7 lb
Lost so far: 41.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
412 kcal
|
Fat: 21.38g | Prot: 9.46g | Carb: 45.85g.
Breakfast: Perdigão Mortadela, Pão de Leite. Snacks/Other: Lacta Bis (7g), Nestlé Biscoito Passatempo. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselli21's weight history
|