Weigh In record (no journal entry) for 29 October 2018
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207.7 lb
Lost so far: 41.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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412 kcal
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Fat: 21.38g | Prot: 9.46g | Carb: 45.85g.
Breakfast: Perdigão Mortadela, Pão de Leite. Snacks/Other: Lacta Bis (7g), Nestlé Biscoito Passatempo. more...
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gaining 0.8 lb a week
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