Weigh In record (no journal entry) for 29 October 2018
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183.9 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1435 kcal
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Fat: 57.92g | Prot: 70.25g | Carb: 156.00g.
Breakfast: Café com Açúcar, Salgadinho de Festa. Lunch: Bolo de Carne Moída, Subway Tomate, Feijão Preto, Arroz Branco (Cozido). Dinner: Cenouras, Salada de Maionese, Pepino (Descascado), Arroz Branco (Cozido), Frango (Empanado e Frito). Snacks/Other: Kellogg's Biscoito Integral Cacau e Mel. more...
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2557 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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