Weigh In record (no journal entry) for 29 October 2018
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218.3 lb
Lost so far: 6.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1418 kcal
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Fat: 65.51g | Prot: 96.36g | Carb: 108.08g.
Breakfast: Misto Quente, Elegê Leite em Pó Integral. Lunch: Frango Grelhado, Tomates Cereja, Chuchu Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Président Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 1.5 lb a week
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