Weigh In record (no journal entry) for 29 October 2018
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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970 kcal
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Fat: 26.30g | Prot: 129.34g | Carb: 56.79g.
Breakfast: Atlhetica Whey Protein Premium, Ovo Frito sem Gordura. Lunch: Limão, Cenouras, Repolho, LAR Filezinho de Frango (Sassami). Dinner: Black Skull Whey 3HD, Perdigão Filezinho de Frango (Sassami), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pêra Portuguesa, Yoki Amendoim Descascado Salgado, Black Skull Whey 3HD. more...
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losing 9.3 lb a week
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