Weigh In record (no journal entry) for 28 October 2018
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195.1 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2557 kcal
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Fat: 142.00g | Prot: 177.35g | Carb: 167.02g.
Breakfast: Белый Пеликан Арахис, Leor Капуста Квашеная, Галерея Вкуса Ветчина для Детей. Lunch: Матиас Кусочки Сельди, Минскхлебпром Хлеб "Маяк" Классический, Савушкин Teos Йогурт Черника. Dinner: Алми Салат Цезарь. more...
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gaining 9.3 lb a week
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